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"YOUR NEW LIFE WILL COST YOUR OLD ONE"
The importance of Journaling in Recovery
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Improve Mindset and Mood
Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health and optimistic thinking. Journaling can even boost physical health by lowering blood pressure and improve lung and liver function!
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Boost Brain Function
Journaling increases cognitive processing and brain stimulation through the time spent creating coherent narratives of what has occurred during your day and thinking back further into your past.
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Increased Focus and Direction
Writing down your thoughts, goals, and aspirations can help manifest growth in your life. The more you write down, the more you will learn about yourself. You need to know who you are and what you want in life to find your purpose!
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Regulate Emotions and Triggers
Confronting negative emotions supports cognitive integration, perception, and further understanding. The first step in controlling your triggers is writing them down and creating a coping strategy.
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Reduce Stress and Anxiety
Journaling has proven popular and effective for treating anxiety, depression, and stress. Writing helps with acceptance of negative emotions and a more helpful emotional response to stress levels.
